By Kevin Mackinnon
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Additional resources for Triathlon for youth: training: a healthy introduction to competition
With toe-clips, you can learn to add another dimension to the pedaling action, pulling up with one foot while the other pushes down. One-legged drills Once you have started to use rat-traps, you will be able to do some one-legged drills. These drills are a great way to improve your pedaling technique. You pull one foot out of the rat-trap, and move yourself forward with just one leg. Start with by alternating each leg for 15 seconds, and gradually try to build up to where you can do 30-45 seconds at a time.
Before you get involved with a swim program, talk to the coaches, and some of the parents who have children in the program. Take in a few of the practices. Are the kids having fun? Are the coaches supportive? Do they stress the long-term development of the athlete? Look for a program that emphasizes quality training and skill development over extreme distance training. Kids who intend to focus on triathlon shouldn’t be swimming every day, either. ” One arm extends in front of the body. The hand enters the water first – leading with the fingers.
Shirts should be fairly snug fitting so that you don’t have too much material flapping in the wind! Some cyclists like to use cycling gloves while they’re out training, but I’ve never been a fan of using them – my feeling is that since you’re not likely to use them racing (it would take too long to pull them on in transition), it doesn’t make sense to use them while you’re training. I do strongly suggest using sunglasses while you’re out on the bike, though. There’s nothing worse than having something fly into your eye while you’re riding!