By Juliette McGannon;Dr Michael McGannon
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Extra info for The Business Leader’s Health Manual: Tips and Strategies for Getting to the Top and Staying There
I already sensed the brightness of the morning sun coming through the CCU curtains. It was much brighter than usual. Now the beeping was even louder and more rapid. The telephone at the nurses station rang … someone pick it up before it wakes up the whole CCU … the beeping, the phone. I was alive! I felt like the stories of death-row prisoners waiting for death, when, at the last possible moment the phone rings: a reprieve from the governor. I was trembling nervously as I dialled the numbers. Please, let this be real, I prayed.
This is my story of my “awakening,” of how I got a second chance to ”get it right,” that balance between heart and head, work and play, participation and observation. ” And this is really just the beginning. By the way, Elke and myself are doing great and have just renewed our marriage vows. Despite what I had heard and read over the years, I have something even more valuable than all these sponsored research studies: my own experience, my research. And that experience has taught me seven Basic Truths about how I can care for my heart in particular, and my body in general.
5 19 < 20% men, < 23% women Lean weight (kg) Total cholesterol (g/L) MY LAB ȍ BEFORE THE HEART ATTACK Ȏ 44 Body fat weight (kg) Waist-to-hip ratio MY FIRST ǧ WITH DR. 4 TGs:HDL ratio High-sensitivity C-reactive protein (HS-CRP2) (mg/L) “Well, Doc, in fact, it’s ALL about science. But ﬁrst of all, armed with courage, I woke up from a nightmare. The ﬁrst thing I’ve learned is that, on the physical level, I alone am responsible for the care of my body and mind, and that no one, not even the best doctor (and doctors and nurses like I had were the best), can take as good a care of my body as I can.